"Stretching Toward Christ" Yoga

"Stretching Toward Christ" Yoga

Regina Moser, RYT offers poses to Relax, Re-energize and connect your Mind, Body & Spirit. You are encouraged to listen to your body, using the physical practice of Yoga to focus on quieting your mind and listening to your breath; combining slow & gentle movements to open your heart to the love of Jesus Christ. Regina welcomes new students & believes that we all build the Body of Christ by sharing our Faith.

Regina teaches “Stretching Toward Christ”, a gentle yoga class focusing on flexibility and balance on Tuesday and Thursday mornings from 9:15 to 10:20 a.m. in Room 211 in the Religious Education Building.​ Please call Regina to find out more about her affordable yoga rates for STC Yoga.       

“Be still, and know that I am God."   Psalm 46:10                       

Regina Moser has been a parishioner at STM since 2001 when she moved to Austin, TX. She has practiced Yoga since 2001 and completed her 200 hour Yoga training at “Yoga Yoga” in 2006 and is a RYT, Yoga Alliance Certified teacher. Regina completed a 50 hour training in Therapeutic Yoga for MS in 2013. Regina has taught STC at STM since 2006, and holds a certificate in Spiritual Direction & believes: “Your body is a temple of the Holy Spirit.” 

Please email or call Regina if you have questions about STC Yoga or Restorative Yoga. 

“This is the day the Lord has made, I will rejoice and be glad in it.” - Psalm 118:24